Fly Eagles Fly
Hate you phillies.
There are two types of stretches; active and passive. Active stretches are ones that you actively do yourself. These are good for warming up before competition and consist of a series of leg swings. For the hamstring, stand facing a fence or wall. Slowly swing your foot in front of you using your hip as a pendulum base. The foot is going to go across the body then out toward your side. Be sure to start with small movements before pushing your foot higher and higher into the air. Perform three sets of 20 for each leg.
The next active stretch is similar to this, however this time turn 90° to the right. Perform a leg swing forward and backward being sure to start with small movements and build up to a full stretch. Again, 3 sets of 20.
PNF stretching is also a great way to loosen up chronically tight hamstrings. First find a partner. Lie on your back and have them perform a straight leg hamstring stretch to the point you feel discomfort and hold there for 10 seconds. Proceed to push your leg into your partner at about 10-20% of maximal effort for 10 seconds, then relax. While relaxing your partner should be able to push your leg even further.
Oh, thats right, it was a DuckTales episode. I remember...Gyro made a watch that could speed up and slow down time, much to the liking of Uncle Scrooge and his three nephews (Hewey, Dewey, and Lewey?) I think the Beagle Boys steal the watch and wackiness follows, but I'm sure the problem was resolved in the end. The episode was called "Time Teasers", and like all DuckTales episodes, was awsome. (by the way, the DuckTales video game was also great, and is the first game I remember having difficulty settings)
So Adam Sandler, now your stealing ideas from Disney, you unorigional fraud. But then I thought something else seemed a little out of place. I am sure the idea of time warping has been around for all of human imagination, but I thought I had seen this concept somewhere else too.Oh, thats right, "Out of Control" with Dave Coulier. He had some sort of lever that could speed up time, and kids would write in and ask him to speed up their chores. Dave would pull the lever and we would see some kid getting his hair cut or cleaning his room in super fast speed with super fast music. Man, that was histerical! I wish I had a time faster upper lever.
I think I am going to make a movie, and instead of a remote control, watch, or lever, I am going to have a special magical carthat can speed up and slow down using the accelarator and brake, and I can fly through time or make everything around me go really slow. I'll call the movie "Hey Adam Sandler, YOU SUCK and I have a time car".
Man, I watched a lot of television as a kid.
I just finished the Steinbeck book "Travels with Charley" and found it to be a very enjoyable, easy read. Steinbeck had won fame and some fortune after receiving the Nobel Prize in literature, but like many men of distinction found it hard to settle. While not enjoying his retirement, Steinbeck decided to set out across
Steinbeck is as insightful and articulate in this non-fictitious book as he is in his more famous works, such as The Grapes of Wrath and Of Mice and Men. He is a great "describer of things" including trees, states, and people, and is always questioning and willing to look at both sides. His journey takes him out to
Through it all, Steinbeck draws few conclusions and seems to have gathered more questions about